Yoga & Meditation Group Session with Suresh Bhatta

Join us for a rejuvenating Yoga & Meditation Group Session led by Suresh Bhatta, a certified yoga instructor from Himalayas Yoga with over a decade of experience in guiding both group and one-on-one sessions. Suresh is also the author of the inspiring book “Be Happy Be Healthy 24/7”, and is passionate about helping individuals find balance, health, and inner peace through the timeless practices of yoga and meditation.

What to Expect:

• A welcoming environment open to all experience levels — from beginners to seasoned practitioners.
• A gentle yet energizing yoga sequence focused on flexibility, strength, and relaxation.
• Guided meditation techniques to help center your mind, reduce stress, and increase mindfulness.
• Breathing exercises (Pranayama) to enhance mental clarity and overall wellness.
• Tips and insights from Suresh’s personal journey and teachings.

What to Wear and Bring:

• Wear comfortable, loose-fitting or stretchy clothing that allows free movement.
• Bring a yoga mat (some mats may be available, but bringing your own is recommended).
• Optional: a small towel, water bottle, and a light blanket for meditation.
• Come with an open heart and mind!

Why Attend?
Whether you’re looking to deepen your yoga practice, explore meditation, or simply enjoy a peaceful hour among community members, this session will offer you valuable tools to support your physical, mental, and emotional wellbeing.

This event is FREE and open to everyone.
Bring your friends and family — all are welcome!

Let’s breathe, move, and find peace together.