2-Day Vipassana Meditation Retreat
Experience deep mindfulness and inner calm at our 2-Day Vipassana Meditation Retreat. Open to all — beginners and experienced meditators alike. Free registration, food, and parking included.
About the Retreat
This immersive 2-day retreat at NCC offers an opportunity to practice Vipassana meditation in a quiet, supportive environment. Through guided sessions, mindful exercises, and group discussions, participants will cultivate self-awareness, mental clarity, and emotional balance.
The retreat is designed for anyone seeking personal growth, stress relief, or a deeper connection with themselves.
Retreat Details
- Dates: [Insert Dates]
- Time: [Start Time] – [End Time] each day
- Location: Nepali Community Center (NCC)
- Registration: Free (online or at NCC front desk)
Amenities Provided:
- Nutritious meals and light refreshments
- Free parking on-site
- Meditation mats/cushions (optional to bring your own)
Retreat Schedule (Sample)
Day 1:
- Welcome & Introduction
- Guided Meditation Sessions
- Mindfulness Exercises & Breathing Practice
- Group Reflection & Q&A
Day 2:
- Morning Meditation
- Extended Silent Sitting
- Mindful Walking
- Closing Session & Sharing Circle
(Schedule may be adjusted by instructors based on participants’ needs.)
Who Can Attend
- Beginners or experienced meditators
- Teens (ages 13+) and adults
- Anyone interested in mindfulness, relaxation, or self-awareness
Benefits of Attending
- Reduce stress, anxiety, and mental clutter
- Improve focus, concentration, and emotional resilience
- Cultivate inner peace and mindfulness
- Learn practical techniques to integrate into daily life
What to Bring
- Comfortable clothing suitable for sitting meditation
- Meditation cushion or mat (optional)
- Water bottle
- Open mind and readiness to practice mindfulness
Registration
- Free Registration: Reserve your spot online or at the NCC front desk.
- Space is limited — early registration recommended.
Required Information:
- Full Name
- Age / Contact Information
- Any dietary restrictions or special needs
Instructors
The retreat will be led by experienced meditation instructors skilled in traditional Vipassana techniques, ensuring a supportive and authentic learning experience.
Why Join This Retreat at NCC?
- Fully immersive 2-day experience in a serene environment
- Free food, parking, and registration — accessible to everyone
- Connect with like-minded individuals and build a mindful community
- Learn practical techniques to bring calm and clarity into daily life
Contact & Location
Nepali Community Center (NCC)
Phone: Suresh Bhatta / (650) 690-6235
