Himalaya Yoga Class
Reconnect your body, mind, and spirit with Himalaya Yoga every Sunday at NCC. Led by certified instructor Suresh Bhatta, classes are suitable for all levels — beginners to advanced practitioners.
About the Class
Himalaya Yoga combines traditional yoga postures, breathing exercises, and mindfulness techniques to promote physical health, mental clarity, and inner balance. This community-focused class is designed to help participants relax, build strength, improve flexibility, and cultivate a deeper mind-body connection.
Classes are conducted in a welcoming environment for all ages and abilities.
Class Details
- Day & Time: Every Sunday, 11am – 12am
- Location: Nepali Community Center (NCC)
- Instructor: Suresh Bhatta, certified yoga practitioner with experience in traditional and contemporary yoga techniques
- Duration: 60–90 minutes per session
- Level: Beginner to Intermediate (all levels welcome)
Benefits of Himalaya Yoga
- Improve flexibility, balance, and physical strength
- Reduce stress and enhance mental focus
- Boost energy and vitality
- Develop mindfulness and relaxation skills
- Connect with the local yoga community
What to Bring
- Comfortable clothing for movement
- Yoga mat (optional — some mats available at NCC)
- Water bottle
- Open mind and willingness to practice
Fees & Registration
- Community-focused program — donation-based (suggested $10–$15 per class)
- Scholarships and sliding-scale options available
- Free trial for first-time participants
To Register:
- Online registration via NCC website or in-person at the front desk
- Provide your name, contact info, and any health concerns
Instructor Bio
Suresh Bhatta has over 25 years of experience teaching yoga, blending traditional Himalayan techniques with modern practices. Known for his patient teaching style, Suresh helps students of all levels explore the benefits of yoga safely and effectively.
FAQs
Q: I am a complete beginner. Can I join?
A: Absolutely! Classes are designed to accommodate beginners and gradually build skill and confidence.
Q: Are children allowed?
A: Classes are primarily for teens and adults. Family or children-specific sessions can be arranged upon request.
Q: Do I need to bring my own yoga mat?
A: Optional. NCC provides some mats, but participants are encouraged to bring their own if possible.
Why Join Himalaya Yoga at NCC?
- Experience authentic Himalayan yoga techniques in a safe and supportive environment
- Practice mindfulness and relaxation alongside your yoga postures
- Connect with a community of like-minded individuals
- Build strength, flexibility, and inner calm
Contact & Location
Nepali Community Center (NCC)
Phone: Suresh Bhatta / (650) 690-6235
