2-Day Vipassana Meditation Retreat

2-Day Vipassana Meditation Retreat

Experience deep mindfulness and inner calm at our 2-Day Vipassana Meditation Retreat. Open to all — beginners and experienced meditators alike. Free registration, food, and parking included.

About the Retreat

This immersive 2-day retreat at NCC offers an opportunity to practice Vipassana meditation in a quiet, supportive environment. Through guided sessions, mindful exercises, and group discussions, participants will cultivate self-awareness, mental clarity, and emotional balance.

The retreat is designed for anyone seeking personal growth, stress relief, or a deeper connection with themselves.

Retreat Details

  • Dates: [Insert Dates]
  • Time: [Start Time] – [End Time] each day
  • Location: Nepali Community Center (NCC)
  • Registration: Free (online or at NCC front desk)

Amenities Provided:

  • Nutritious meals and light refreshments
  • Free parking on-site
  • Meditation mats/cushions (optional to bring your own)

Retreat Schedule (Sample)

Day 1:

  • Welcome & Introduction
  • Guided Meditation Sessions
  • Mindfulness Exercises & Breathing Practice
  • Group Reflection & Q&A

Day 2:

  • Morning Meditation
  • Extended Silent Sitting
  • Mindful Walking
  • Closing Session & Sharing Circle

(Schedule may be adjusted by instructors based on participants’ needs.)

Who Can Attend

  • Beginners or experienced meditators
  • Teens (ages 13+) and adults
  • Anyone interested in mindfulness, relaxation, or self-awareness

Benefits of Attending

  • Reduce stress, anxiety, and mental clutter
  • Improve focus, concentration, and emotional resilience
  • Cultivate inner peace and mindfulness
  • Learn practical techniques to integrate into daily life

What to Bring

  • Comfortable clothing suitable for sitting meditation
  • Meditation cushion or mat (optional)
  • Water bottle
  • Open mind and readiness to practice mindfulness

Registration

  • Free Registration: Reserve your spot online or at the NCC front desk.
  • Space is limited — early registration recommended.

Required Information:

  • Full Name
  • Age / Contact Information
  • Any dietary restrictions or special needs

Instructors

The retreat will be led by experienced meditation instructors skilled in traditional Vipassana techniques, ensuring a supportive and authentic learning experience.

Why Join This Retreat at NCC?

  • Fully immersive 2-day experience in a serene environment
  • Free food, parking, and registration — accessible to everyone
  • Connect with like-minded individuals and build a mindful community
  • Learn practical techniques to bring calm and clarity into daily life

Contact & Location

Nepali Community Center (NCC)
Phone: Suresh Bhatta / (650) 690-6235